Progressive Overload Made Simple
Build strength.
Track progress.
The minimalist workout tracker that focuses on what matters — progressive overload, consistency, and results.
Free to use • Pro unlocks everything
Today's Workout
A
Squat
5×5 @ 185 lbs
Bench Press
5×5 @ 135 lbs
Barbell Row
5×5 @ 115 lbs
Everything you need.
Nothing you don't.
Progressive Overload
Automatic weight increases when you hit your reps. The proven path to strength.
Smart Rest Timer
Customizable timers that know when you need more recovery.
Clear Progress
See your strength gains over time with simple, beautiful charts.
Focused Design
No social feeds. No distractions. Just you and the weights.